Has it been a week since my last post? Well since I last wrote, my fitness regime is going strong! I am having trouble losing weight at a rate I feel acceptable (I know, I should accept any loss shouldn't I?), so I have had to re-think my food and exercise. I've upped my protein and am getting enough now and to be honest, I do feel so much better, food is fuel and I need that fuel to help my body burn fat properly. As for the fitness side of my plan, I have done loads and loads of research so with the info I have gathered plus the years of training through personal trainers and gym memberships, I have designed a programme to keep my body guessing. This week every second day is a 16km walk broken into a morning and evening session so as not to be to arduous and every other day is a 6-8km walk plus upper or lower body workout using weights and resistance bands. So far so good, I feel fantastic even though my muscles are burning! Sitting down onto the loo is somewhat of a challenge and even though my thighs are screaming HELP, I cannot stop laughing and feel a huge sense of achievement!
Feeling good, feeling great and I'm seeing awesome results, loving my life! <3
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