Back into the swing of things....thank god!

Well yesterday I did my usual 8km walk which is more like a jog since I was seriously fast and my legs were burning, I wanted to quit but I just couldn't do it, I had to go on because I can't give up, I've come so far and it would be criminal to go easy on myself so, I sucked it up and carried on and you know what? when I got home, I was so grateful that the angel on my left told the devil on my right to piss off and let me get on with it.

Once I arrived home, I had a sudden burst of energy and decided to do some butt exercises I saw on a video on youtube the night before. So I'm down on the floor, legs into a kind of lunge position and arms in the air following the trainers and while sweating like crazy I didn't feel that the exercise was working. Fast forward 4hrs later and my ass was on fire! After sitting down for a while, I went to get up and wow, pain, pain, fabulous workout pain, I love it! So if you are wanting some killer butt exercises here's the video, give it a shot, you'll love it!

http://www.youtube.com/watch?v=uEHS8XPObyo&list=PL74C51C2109232BC4#aid=P9Aw0bPBbf4

Well that's it for today, take care!

Barbs xx