Showing posts with label low fat food. Show all posts
Showing posts with label low fat food. Show all posts

Monday, 16 September 2013

Day 1: done and dusted!

START WT: 109.5 (239 pounds)

Well today was a success! I got in my exercise and no bad foods went into my gob today! I feel so proud of myself and am ready to take on day 2 tomorrow!

I apologise for the lack of video today, I did intend to get one done but never fear, I should have one up tomorrow!

Here is what I consumed today:















Bircher Muesli: soaked oats, walnuts, chia seeds, Greek yoghurt and sunflower seeds

Green smoothie

Sweet Chilli Tuna Salad

A slice of fake low fat cheese (not the greatest choice!)

Tomato, Broccoli and Swiss Chard Fritatta, brown rice and salad, no dressing

Cappuccino


So what's in store for tomorrow? Pretty much the same and I look forward to it! Oh and I must take my measurements tomorrow!


Saturday, 23 March 2013

Chocolate Zucchini Cake and Happy Conversations

Last night while rummaging through the fridge I came across 6 of the most sad looking zucchinis I have ever seen. I'm not one to waste food so I knew I had to cook them otherwise they were to be destined for the bin, and what was the first recipe you think jumped into my head? yes that's right, a sweet treat dammit! Never mind, at least the girls could take some to school over the next few days and even I could have a little bit especially since I shaved off a lot of the sugar, flour, and oil, viola!

But before I give you the recipe for this, I have to say, absolutely DIVINE cake, I shall tell you about my lovely day with my eldest daughter. Havana is 17 years old this year, it blows my mind that the time has flown by in a flash and before I know it, she'll be leaving home. I am so excited for her, but I am a little sad for me as I will miss her around the house. We will still be living in the same city as we will be moving to Wellington with her as the only reason I am living in this teeny town is because of her finishing high school. So we walked to town (4km's) and had a good chat about her career choices, universities she wanted to go to and after a few hours we had narrowed it down to a university in Wellington which has a brilliant photography programme (way better than the one I'm doing). Moving to Wellington will serve all of us as I will be able to start my photography business and re-ignite my career and my youngest daughter will be able to get into a decile 10 rating school (which is the highest rating), as she is very smart, she is only 6 years old and has to do her phonics class with 8 year old children! She got top for reading and maths last year and is one of those kids lucky enough to absorb information very easily, I am in awe of her sometimes! Moving also means I can easily let go of my soon to be 17 year old because we will still be in the same city so that I am there in a flash if she needs me, and if she wants to come home for some good home cooking, I'm right there!

CHOCOLATE ZUCCHINI CAKE

Okay so this is not exactly "sugar free" but I have cut it down dramatically, I swear! This cake is soooooooooooo moist and chocolate-laden that I have to not look at it as I will get very tempted to wrap my lips around a piece and then suffer the remorse and guilt....... nah not really!

The cake stores well in the fridge and I could easily say that it's good for a few days, but I doubt it will sit in there that long :)





1 cup flour
1 cup almond meal
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
6 tablespoons cocoa
1 cups low GI sugar (or raw sugar if you cannot get low GI, or you can use an artifical sweetener)
3 eggs
1/4 cup oil
1/2 cup low fat yoghurt (I used a natural un-sweetened yoghurt)
2 teaspoons vanilla
2 cups grated zucchini (I made sure to stuff the cup with zucchini to the brim!)

Preheat your oven to 350F (180C)

Place all the dry ingredients into a bowl.

Beat the eggs and add the oil, yoghurt, and vanilla and mix to combine.

Add the wet ingredients to the dry and mix in the zucchini.

Grease (spray) a 9 x 13 inch baking pan and pour in the cake batter. Bake for 30-40 minutes until a toothpick pricked into the centre comes out clean, alternatively you can do the spring back test by pressing lightly onto the cake, if it springs back, it's done.

Cool and serve with Greek yoghurt, low fat whipped cream or low fat icecream, enjoy!!!

NOTE: you can also cover the cake in chocolate or cream cheese frosting, but that's adding more calories! :)

Enjoy, Barbs xx

Friday, 22 March 2013

Super Simple Trifle



This trifle is basically for someone on a weight loss mission who wants to eat a sweet treat. I had a look in the pantry and fridge and thought, mmmm I bet I can make something pretty good with minimal ingredients and satisfy my sweet tooth.









Blueberry & Almond Trifle - serves 1

2 sponge finger biscuits (savoiardi Italian biscuits)
1/2 cup low fat Greek yoghurt, I used plain but you could use vanilla, mango or honey flavoured
1 tablespoon of maple syrup
1/2 cup blueberries
8 raw almonds chopped in half
8 blueberries to decorate

To make this extremely simple dish, all you need to do is layer the ingredients. I used a glass tumbler for this.

On the bottom of the glass place about a tablespoon of yoghurt. Break one sponge finger in half and place on top of the yoghurt.

Top the biscuits with half the amount of blueberries and then add 1/4 cup of the yoghurt on top.

Break the final sponge finger biscuit in half, place on top of the yoghurt followed by the rest of the blueberries then top with the rest of the yoghurt.... phew!

Finally top with the 8 blueberries and almonds, then pour the maple syrup over the top.

Store in the fridge for around 30mins for the sponge fingers to soften or if you cannot wait, just eat it now!

If you want to add a coffee flavour to this, dip the sponge finger biscuits in cold black coffee, yum!

Enjoy :)

Tuesday, 19 March 2013

I'm putting on my chef hat today!

I love, love, love veggie burgers but I have yet to find one that really rocks my world so tonight for my dinner I am going to make a veggie burger using chickpeas as a base and then just throw a whole lot of spices and vegetables in and see how it goes.

I make up loads of recipes all the time and I also modify recipes that I find online and in cookbooks. It seems to me that we are STILL eating bags and bags of sugar even when creating food from scratch. I tend to cut the sugar amount in recipes by half or substitute using apple sauce I make myself. I think our children are eating way too much sugar and white flour these days so, my kids are from now on getting a major reduction of these things in their foods, actually the white flour is completely gone! It is the devil ingredient as far as I am concerned.