Super Smoothies!

As requested by my lovely friend Suzanne, I have posted the following smoothie recipes that I regularly drink.

These are just four of the smoothie recipes that I use as ingredients are easily accessible and taste delicious!

I've written these recipes in the simplest form with the cheapest most accessible ingredients available, but you can add superfood extras such as:

- goji berries
- macca powder
- LSA (linseed, sunflower seeds and almonds ground to a fine powder)
- cocoa nibs
- bee pollen
- medjool dates
- acai berries
- chia seeds .... and loads, loads more!


Mango Banana Smoothie

1 frozen banana
1 cup chopped frozen mango
1/2 cup coconut water
2 scoops protein powder (vanilla, banana or strawberry)

Throw all ingredients into a blender and blend well. If the mixture is too thick, add a little cold water to reach your desired consistency.

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Super Green Smoothie! (I drink this everyday!)

2 big handfuls chopped silverbeet (kale, cavalo nero or spinach)
1 1/2 cups water
1 banana
2 apples, cored and chopped
2 sticks celery
1 teaspoon freshly grated ginger
Juice of 1/2 a lemon

2 teaspoons spirulina

Place everything into the blender except the spirulina. Blend until everything is broken down and combined then lastly add the spirulina and blend a few more seconds to mix it through.

This should make two really large glasses.

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Berry Chocolate Smoothie

1 cup frozen berries
1 frozen or chilled banana
2 scoops chocolate protein powder
1/2 cup cold water

Place all ingredients into a blend and blend. If the mixture is too thick, add a little cold water to thin it out a little.

This is my favourite!

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Peanut Butter Smoothie

1 tablespoon peanut butter
1/2 cup milk
2 scoops vanilla protein powder
1 tsp liquid honey
1 frozen or chilled banana

Throw all ingredients into a blender and blend well. Enjoy!


There you go, enjoy! :)