You know winter is on it's way when....

... you start getting annoying things like ear aches! I woke with one this morning and boy was it aching. But was I going to let this pain in the ear stop me from working out today? almost did, but I kicked myself up the butt and went out anyway. I walked my daughter to school and as soon as the sunshine hit my face, I started to feel better, then I carried on in my usual high paced almost a jog speed and made it to town in only 17 minutes, holy crap! I headed to the supermarket, loaded up my bag with groceries, flung it onto my back and decided to catch the bus back because I was feeling a little giddy, damn ear ache! never mind, even though I only managed half a walk (4k) at least I moved my body today. Important lesson, listen to your body, you only get one so treat it with respect!